Workout Tips That Actually Work

No fluff. Just real tips that get real results. These are tips that help me and hopefully help you as well. 

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🔁 1. Keep It Consistent Over Perfect

You don’t need to crush every workout. Show up, move your body, and build momentum. Progress comes from consistency, not perfection.

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🏋️‍♀️ 2. Strength Train at Least 2–3x a Week

Muscle boosts metabolism, supports fat loss, and makes you feel strong as hell. Don’t skip the weights bodyweight counts too.

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⏱ 3. Focus on Form, Not Speed

Slow down. Controlled reps with good form > rushing through a set. You’ll activate more muscles and reduce injury risk.

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💧 4. Hydration = Performance

If you’re feeling tired halfway through your workout, chances are you need more water. Aim for at least 2–3 liters a day, especially if you sweat a lot.

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🍌 5. Fuel Before & After You Train

A small snack with carbs + protein before your workout can boost energy. Afterward, replenish with protein to support recovery (a shake, yogurt, or eggs work great).

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📲 6. Track Progress Beyond the Scale

Strength, endurance, how your clothes fit, energy levels these all matter more than just a number. Take progress pics, track reps, and celebrate non-scale wins.